Trauma-specialized Therapy

We understand that the healing often requires long-term and meaningful experiences of support, connection, and safety. Individuals and communities heal best when they have access to consistent care in environments where they feel seen and empowered.

Therapy at The Center for Resilience (CFR) is rooted in a commitment to the collaborative creation of spaces and experiences that support clients to embody their power and expertise in new and expansive ways to address the root causes and manifestations of adverse experiences.

Our clinicians are committed to considering and confronting systemic inequities that impact individual empowerment and to exploring realistic and justice-minded pathways forward.

Our Therapy Services

Interested in becoming a client at CFR? Click the link and make sure to fill out all the required information.

Become a Client
Become a Client

  • What is the service?

    • Individual therapy offers a one-on-one space for personal exploration and healing. You’ll work collaboratively with a trauma-informed therapist to process emotions, develop coping skills, and deepen self-awareness.

    What results can clients expect?

    • Clients often experience greater clarity, resilience, and emotional regulation, along with renewed connection to self and purpose.

    Who could benefit?

    • Anyone seeking trauma therapy, anxiety or depression counseling, stress management, or personal growth support.

    What is the service?

    • Individual therapy offers a one-on-one space for personal exploration and healing. You’ll work collaboratively with a trauma-informed therapist to process emotions, develop coping skills, and deepen self-awareness.

    What results can clients expect?

    • Clients often experience greater clarity, resilience, and emotional regulation, along with renewed connection to self and purpose.

    Who could benefit?

    • Anyone seeking trauma therapy, anxiety or depression counseling, stress management, or personal growth support.

  • What is the service?

    • Couples therapy provides a supportive environment to enhance communication, rebuild trust, and reconnect emotionally.

    What results can clients expect?

    • Partners often leave with practical tools for conflict resolution, a deeper sense of understanding, and a renewed sense of partnership.

    Who could benefit?

    • Couples navigating conflict, life transitions, or wanting to strengthen intimacy and communication.

  • What is the service?

    • Family therapy helps families build understanding, improve communication, and work through patterns that create disconnection.

    What results can clients expect?

    • Families often develop new ways to navigate conflict, show empathy, and foster emotional safety at home.

    Who could benefit?

    • Families managing stress, transitions, or trauma can find greater harmony and resilience through this process.

  • What is the service?

    • Group therapy connects individuals with shared experiences in a supportive and therapist-led space.

    What results can clients expect?

    • Clients often find validation, community, and new perspectives that accelerate growth and healing.

    Who could benefit?

    • Anyone seeking connection and shared understanding in their journey of trauma recovery or emotional healing.

  • What is the service?

    • We collaborate with schools to design and implement trauma-informed systems that support students and educators.

    What results can clients expect?

    • Educators gain tools for addressing student mental health, supporting staff wellness, and building resilient learning communities.

    Who could benefit?

    • Schools, districts, and youth programs seeking to integrate trauma-awareness and equity-focused wellness into their environments.

    What is the service?

    • We collaborate with schools to design and implement trauma-informed systems that support students and educators.

    What results can clients expect?

    • Educators gain tools for addressing student mental health, supporting staff wellness, and building resilient learning communities.

    Who could benefit?

    • Schools, districts, and youth programs seeking to integrate trauma-awareness and equity-focused wellness into their environments.

  • "Jessica, my therapist, became this incredible guide in my life. She showed me how to focus on what matters, how to surround myself with positive energy, and how to truly love myself. She taught me that even when the world feels heavy, I can create light inside me, that I can choose love, focus, and happiness, and that good energy is contagious. She helped me see the beauty in small moments and in the people who genuinely care for me.”

    —Naisha P.

  • “Therapy has been a life changing experience for me. It gave me a safe space to open up about my thoughts and feelings without feeling judged. I am a person that doesn’t feel comfortable sharing what I feel but with therapy I’ve started being more honest about my emotions instead of keeping everything bottled up. I’ve learned so much about myself, my habits, triggers, and how to handle stress in healthier ways. Over time, I’ve felt more confident, more in control of my life, and better in my relationships. Things that once felt overwhelming now feel more manageable, and I feel stronger and more hopeful about my future.”

    —Iris F.

  • “Therapy has helped me to learn my own boundaries, learn how to stick to my boundaries and learn to validate my boundaries. Having a therapist has helped me to realize that healing is all a time game and that there is no specific end time to healing. Healing happens day by day. Some days are better than others. I just try to keep one foot in front of the other. Being in therapy has helped me to realize all of these things. Before being in therapy, I would say that I was a person who was constantly questioning himself. After being in therapy these last few years, I feel like I am beginning to tap into my true power. I feel more open to the real world because of my healing in therapy such as things like taking feedback, sharing my opinions and feelings with others and working through conflict. I think that all men should do therapy because healing is so important and often, men don’t tend to talk about their problems with most people.”

    —Damien R.

Accepted Insurances

  • Health New England

  • Blue cross blue shield

  • Aetna

  • BMC/Wellsense Health Plan

  • Cigna

  • Connecticare

  • Masshealth

  • Fallon

  • Harvard Pilgrim Health Care

  • Mass general brigham health plan

  • Tufts health

  • United healthcare