Comprehensive therapy, support, and educational services on the path from pain to power.
Our clinical interventions and psychotherapy guide clients to build on their strengths and shape the direction of their own healing and empowerment.
Karrah Chapman, LMHC
Children, Teens & Adults • Trauma • Anxiety & Depression • Life Transitions • Relationships
Working Together
Given the stress we carry each day, I believe one of our most powerful tools is learning how to support and strengthen our minds. Therapy can help us develop the skills to respond thoughtfully to daily responsibilities and unexpected challenges. Together, we can find anchors that help you understand your internal experience and navigate life with greater calm and confidence.
For nearly two decades, my work in human services, community outreach and mental health has centered on building relationships and supporting people in their communities. As a School Adjustment Counselor at a therapeutic high school, I helped students and families navigate mental health challenges and access learning. At SEEM Collaborative, I developed the curriculum and implemented a group therapy program. These experiences shape my work with children, adolescents, young adults, adults and families.
My approach is trauma-informed, client-centered and responsive to your changing needs. I value understanding each person’s experiences, relationships and patterns of development. We will work collaboratively, combining reflection with practical skills that support your emotional well-being, relationships and everyday life.
Areas of Focus & Approach
Areas of focus: Trauma; depression; anxiety; life transitions; relationship patterns; social communication and pragmatic skills; daily and unexpected stress; and LGBTQIA+ support.
Approach: Individualized therapy drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy and family systems theory. My background includes individual and group therapy, crisis intervention, IEP development, multidisciplinary collaboration, career development, life skills training, community resources and family support.
Interested in Working With Karrah?
Finding the right therapist matters. If something about Karrah’s approach feels like it may be a good fit for you, you can request her in the Additional Information section of the Become a Client form. While we cannot guarantee a particular therapist’s availability, we will take your preference into consideration as we help you explore potential matches.
Become a Client